vitamin b12 ki kami se kya hota hai in hindi and urdu.

vitamin b12 ki kami se kya hota hai in hindi and urdu

vitamin b12 ki kami se kya hota hai in hindi and urdu
kalpana ki umr 39 varsh hai vah 2 bachchon ki maa hai. use khaane-pine ka kaafi shok hai pichhle kuchh mahinon se use ek ajeeb samsya ka samna karna pad raha hai. vah jyada der tak khadi nahi rah paati aur thakaan mahsoos karne lagti hai.vah lagaataar avsaad aur nirasha mahsoos karti hai. uski roochi kisi cheej mein nahin rah gaee hai. vah apni normal life mein nahin laut pa rahi hai. kalpana ke Husband ne physician se Contact kiya.Docter ( physician) ne kuchh jaanch karaane ke liye bola, usmein vitamin B-12 ka level pata karne ke liye bhi ek test tha. Report aayi to pta chalaa ki kalpana ki body mein vitamin B-12 ki kami hai. Docter ne use ek oral Supplement ka ek Course btaaya. Iske baad kalpana ki sthiti ( situation ) mein dheere-dheere sudhaar aane laga aur vah pahle ki tarah Normal zindagi jeene lagi. 

 #  vitamin b12 ki kami ke lakshan( Symptoms ) in hindi  :-

  • Heart beat tez hone lag jaana. 
  • Kuchh bhi likha-padha yaad na rahna. 
  • Laziness mahasoos hona. 
  • Siradard hona. 
  • Kamzori mahsoos hona. 
  • Irritability mahsoos hona. 
  • Irregular maasik ( Periods )
  • Aankhon se kam dikhaee dena ya aankhon mein dard hona. 
  • Haathon-pairon ya body mein dard hona. 
  • Munh mein chhaale ( Ulcer) hona. 
  • Khoon mein kami hona. 
  • kaam mein man na lagna. 
  • kaam karte-karte jaldi thak jaana. 

 #  vitamin b12 ki kami se hone vale rog :-

yah sirf kalpana ki hi samasya nahin hai, is samsya se bahut se log joojh rahe hai lekin vitamin B-12 ki kami ko ek simple samsya maana jaata hai, lekin isse kayi serious diseases ka saamna karna pad sakta hai. Fortis hospital, bengaluru ki director-internal medicine docter sheela chakravarti kahti hai, ki vitamin B-12 ki kami se kayi diseases ho sakti hai. vitamin B-12 ki kami se enemia ho sakta hai aur spinal ki samasya bhi aa sakti hai. Situation jyaada serious ho to Paralysis ( lakwa) ki situation bhi ban sakti hai. Agar sharir mein vitamin B-12 ki kami ko samay rahte pta lagaa liya jaaye to theek hai,  Varna brain par bhi Negative asar pad hai. 

 #  Inhe hai vitamin B-12 ki kami se bachna jyaada jaroori :-

  • Jo milk aur milk se bne products ka use nahi karte. 
  • Jo jaroorat se jyaada Alcohol ka use karte hai. 
  • Enemia ya stomach ki samasya se pidit vyakti ko ho skta hai jyaada khatra isliye ye log khaas taur par apna khyala rakhien. 

 #  vitamin b12 ki kami ko dur karne ke upay :-

  • Milk-dairy products.
  • Meet ( mutton) 
  • Machhalee ( fish)
  • Eggs etc. 
  • Vegetarian log vitamin B-12 ki kami ko door karne ke liye supplements ke baare mein docter se slaah: le sakte hai. 

 #  vitamin b12 ki kami ke starting lakshan in hindi :-

madraas medical college ke Professor of medicine docter. P. vijayraghavan kahte hai ki sharir mein thkaan, Avsaad aur yaaddaasht ( memory) mein kami jaise lakshan ( Symptoms ) najar aate hai. ye khatre ki ghanti saabit hote hai. manipaal hospital, docter Manohar kn. kahte hai ki nervous system bhi sharir mein vitamin B-12 ki kami ke sanket deta hai. Isse vyakti bimaar rahne lagta hai, jaldi thak ( tired ) jaata hai, khushi ke maukon ( ocassion ) par udaas rahta hai, Munh (Mouth) ka ulcer ho jaata hai. kayi baar lagta hai ki pairon (feet) mein jaise koyi suee (needle) chubha raha ho. tanaav ya Blur dikhna etc samasyaen (Issues) ho sakti hai. 

 #  vitamin b12 ki kami kaise puri kare:-

ped-paudhe (Trees & plants) vitamin B-12 ka nirmaan nahi karte, par phir bhi aap milk, yogurt, paneer, makkhan(butter), soya milk ya tofu ka niyamit roop se sevan karein. soyaabeen, peanuts, daalen (Pulses) aur ankurit(sprouted) anaaj ka bhi sevn karna chahiye. kayi baar yah bhi dekha gya hai ki avashoshan(Absorption) bhi ek samasya ban jaata hai. sharir mein jyada khoon ki kami hone par vitamin B-12 ka avashoshan(Absorption) nahi ho paata hai. lmbe samay tak diabetes ke liye Metformin aur ulcer ke liye omeprazol se bhi vitamin B-12 ki kami ho sakti hai. vitamin B-12 ki kami se kayi samasyaen(Issues) hoti hai. vitamin B-12 ki kami hone par milk aur milk se bne products ka sevan shuru kar dena chahiye. vitamin B-12 ki kami se peedit(afflicted) vyakti ko Alcohol se vishesh roop se door rahna chaahiye.

 #  vitamin B-12 ke kayi fayde :-

vitamin B-12 hmaare sharir ke liye kaafi usefull hai. yah hmare jeen, DNA. ko bnata hai. yah laal rakt koshikaon(Cells) ka nirmaan karta hai. vitamin B-12 sharir ke har hisse ko protien dene ka kaam karta hai. isliye iski kami se purushon mein infertility ya sexsual Dysfunction ki bhi samasya ho sakti hai. vitamin B-12 ek aisa tatv(Element) hai, jo brain aur tantrika tantr(the nervous system) ke sahi se kaam karne mein madad karta hai. iski kami ke liye anuvaanshik(Genetic) kaarn bhi zimmedar(Responsible) ho sakta hai. Vegetarians mein iski kami aam baat hai yah Animal products mein jyaada paya jaata hai. jameen(land) ke bheetar(Within) ugne vaali sabziyaan jaise potato, carrot, radish, beatroot etc. bhi vitamin B-12 ke source hai.

 #  Conclusion:-

sharir mein vitamin B-12 ki kami se bahut se maansik(Mental) aur shaareerik(Body) rog ho sakte hai isliye samay rahte iska pata lagaayen aur kisi achhe docter se Consultation le. anyatha(Otherwise) iska aapke brain par bhi gahra asar pad sakta hai. iske liye doodh se bane products ka sevan kijiye, meet (mutton), machhalee(fish), ande(eggs) ka sevan kijiye basharte(Provided) agar aap  Non-vegetarian hai to. aur agar aap  vegetarian hai to doodh products ka sevan keejiye aur iske saath-saath docter se contact karein.


 #  Extra tips :-

Rogon(Diseases) par kaabu paane ke kuchh khaas tips 

vitamin b12 ki kami se kya hota hai in hindi and urdu
khtarnaak(riskful) ho sakti hai vitamin B-12 ki kami svasth jeevan shailee, niyamit exercise aur kisi prkaar ke nashe se duri bnakar nirogi jeevan bitaaya ja sakta hai. ham kyon na kuchh aise hi lifestyle ko apnayien :-


  • Tobacco, cigarette, Gutkha, anek rogon ke kaark hai inka sevan karne se heart rog, kuchh angon ke cancer, diabetes, high blood pressure, asthi viralata(Osteoporosis) ityaadi ka khtra jyaada ho jaata hai. 
  • Nashile tatv(Intoxicant) :- gaanja(Hemp), charas, hasheesh, koken ityaadi ke sevan ka prachalan(trend,vogue) teji se badh raha hai. inke kaaran anek shaareerik(body), maanasik(Mental), vyavharik, samajik, aarthik samasyaen ho sakti hai. inka sevan kabhi na karen. santulit(Balanced) bhojan niyamit roop se aavashyak maatra mein sevan karen jismein paryaapt maatra mein Calories aur anay sabhi poshak tatv - protien, vitamin, khanij lavan(mineral salts,), Antioxidant,liquid ityaadi maujud ho. fat, salt, Simple sugars ka sevan simit maatra mein karen.
  • Bhojan mein Calcium ki maatra paryaapt honi chahiye. 
  • Dil ke rog maut ka number ek kaaran hai. inse bachaav ke liye 40 varsh(year) se jyaada aayu(year) ke purush(men) aur 50 varsh se jyaada aayu ki mahilaen(women) rojaana Aspirin ka sevan kar sakate hai. 
  • Santulit(Balanced) jeevan vyateet karen. ek hi saathi se sex sambandh sthaapit karen. jisse ki aap sex janit Infection aur aids ityaadi se bachaav ho. 
  • Desh mein bhojan, jal janit rogon ka prkop hota rahta hai. bhojan, jal ki svachchhta(Cleanliness), shuddhata(Accuracy) ka khaas dhyaan rakhen. svachchhta(Cleanliness) ke niymon(rules) ka sakhti(Strictly) se paalan karein. 
  • Vitamin-D ki aapurti ke liye 10 se 15 minute rojana dhoop mein avashy tahlen(Take a walk). 
  • Munh(mouth) ki safaee ka dhyaan rakhen. subah aur raat ko bhojan ke baad brush hamesha karen. 

 #  Final Words :-

I hope ke aapko ye article
(vitamin b12 ki kami se kya hota hai in hindi and urdu.)
achha laga hoga.
apne vichaar comment box mein avashy shair karen.
ham milengen aapse ek baar phir naye aur fresh article ke saath
tab tak ke liye khush rahen aur svasth rahen.
dhanyavaad.

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