Diabetes: Sugar "Madhumeh" Kyu Aur Kaise Hota Hai ?

Aisa manaa jata hai ki aksar logon ko lambe samay tak baithne yaa khaane ke kaaran Diabetes ho jaati hai. Ise kaabu mein karne ke liye mithha khaanaa chhod dete hai. Aise hi diabetes ko control mein rakhne ke liye aaj hum is Article kuch most important points ko cover karne vaale hai. Jinka use karke aap Diabetets yaani sugar se kaafi had tak chhutkara paa skte hai. Ismein hum janege ki diabetes kya haimadhumeh kaise hota haidiabetes kyun hoti hai, diabetes, sugar 'madhumeh' se bachne ke upay kya hai etc...etc  
Sugar "Madhumeh" Kyu Aur Kaise Hota Hai ?

Diabetes kya hota hai ?

Diabetes yaani madhumeh "sugar" ek aisi bimari hai jismein rogi ke blood mein glucose ka level "Blood sugar level" jrurt se jyada ho jaataa hai. Aisa hone ke 2 Reason ho skte hai Ya to aapka shrir sufficient matra mein insulin produce nhi kar rhaa hai. Yaa fir aapke cells produce ho rahi insulin par reaction nhi kar rahe hai.



Insulin ek hormone hai jo aapke shrir mein carbohydrate aur fat ke metabolism ko control karta hai. Metabolism se bhaav hai us reaction se jismein shrir khaane ko pchata "digest"  hai. Taaki shrir ko energy mil ske aur uska vikas ho ske.


👉 Diabetes, Sugar 'madhumeh' kaise hota hai ?

Hum jo khana khaate hai Vo pet mein jaakar energy mein badlta hai jise glucose kahte hai. Ab kaam hota hai is energy/glucose ko hmare sharir mein maujud million of cells ke andr pahuchana, Aur ye kaam tabhi possible hai jab hmare Pancreas yaani agnaashy sufficient matra mein insulin produce kare. 


👉Sugar kyun hoti hai ?

Bina insulin ke glucose cells mein enter nhi ho skta. Aur tab hmare cells glucose ko jalaa 'burn' kar shrir ko energy pahunchate hai. jab yah process samanya roop se nhi ho paati to vykti madhumeh yaani diabetes se bimar yaa grast ho jata hai.

Normal healthy vykti mein khaane ke pahle blood mein glucose ka level 70 se 100 mg /dl rahta hai. Khaane ke baad yah level 120-140 mg/dl ho jata hai. Aur fir dheere-dheere kam hota chlaa jata hai. Par madhumeh ho jaane par yah level normal nhi ho pata aur extreme cases mein 500 mg/dl se bhi upr chlaa jata hai.

👉 Diabetes, madhumeh yaani sugar hone ke kya karan hai ?   

👉 Genetics:

Diabetes ek genetic rog hai yaani agr kisi ke parents ko diabetes hai to unke bchhon ko bhi madhumeh hone ki Aashnka rahti hai. 


👉 Khaan paan aur motapa

Junk food yaa fast food khaane vaale logon mein madhumeh ke hone ki aashnka jyada paayi jaati hai. Kyonki is tarah ke khaane mein fat jyada paayi jaati hai. 

Jisse shrir mein calories ki maatraa jrurt se jyada badh jaati hai, aur motapa ( Read:👉 Motapa kaise kam karein ) badhta. Jiske kaarn insulin us matra mein nhi ban pata jisse ki shrir mein sugar level mein badhotri hoti hai.        

Inke alawa :

👉 Diabetes ya madhumeh ke lakshan kya hai ?

  • Adhik pyass ya bhukh lagna.
  • achanak weight kam ho jana.
  • lagaataar kamzori aur thkavat mahsoos karnaa.
  • Ghaav "wound" bhrne mein jyada samay lagnaa.
  • Baar-baar peshab aanaa.
  • Dekhne mein takleef hona.
  • Skin infection hona aur khujli hona.
  • baar-baar pairon ka सुन्न hona. 


👉 Sugar "diabetes" kitne parkar ka hota hai ?

Madhumeh Yaani diabetes 3 parkar ki hoti hai:

Type 1 Diabetes kya hai ?

Yah tab hota hai jab aapki body insulin banana band kar deti hai. Aise mein mareez ko baahar se insulin deni padti hai. Insulin-dependent diabetes mellifluous, IDDM bhi kahte hai.

Type 2 diabetes kya hai ?

Yah tab hota hai jab aapke cells produce ho rahi insulin par reaction nhi karte hai.

Gestational diabetes ya mahilao mein sugar ke kya lakshan hai ?

Ye aisi mahilaaon ko hota hai jo pregnancy ho aur unhe pahle kabhi madhumeh naa hua ho, Esa pregnancy ke dauran khoon mein glucose ki matra (blood sugar level) aavshykta se adhik ho jaane ke kaarn hota hai.



👉 Sugar "diabetes" mein in baaton ka khaas khayal rakhna chahiye.

Khaan-paan mein sudhar karein:

Chini "sugar" aur others mithhe pdarthon ka sevan kam se kam karen ya na ke brabar karen. chokar yukt aataa, Hari sabziyan jyada khayein, mithhe fruits ko chhodkar dusre fruits ko khayein, Ek baar mein jyada khaane ki bjaay bhojan ko chhote-chhote interval mein lein.



Ghee oil se bani aur fried chijen jaise: Smose, kchaudi, pudi, pranthe aadi ka sevan kam se kam karen, wheat, Jo "barley" aur chne ko milakar bnaayi huyi Yaani missi roti sugar ki bimari mein bahut faydemand hai.

Tnaav "stress, anxiety, tension" se bchein:

Madhumeh rog mein stress ki bhumika bahut important hoti hai tnaav se bchne ki puri koshish krein. stress yaa tnaav ke kaarno ko aapsi baat cheet se hal karen, Yoga, pranayam, dhyan tatha subah shaam ghumne se stress control krne mein sahayta milti hai.



Physically active rahe:

Madhumeh se grast rogi ko Roj Exercise karni chahiye. Yoga pranayam ka niymit abhyas karna chahiye. subah shaam walking karna madhumeh rog mein sugar level control krne ke liye bahut faydemand hai aur isse motapa bhi control mein rahta hai. jo ki diabetes ki mukhy kaarno mein se ek hai.



👉 Diabetes "Sugar" mein kin chijon ka sevan karen ? 

Khoob paani piyen, Grapes aur anaar ka juice piyein, Indian blackberry, Banana, Apple, Anjeer, Kiwi, fruits, Khtte fruits, Cucumber slad, onion , lahsun, Radish Etc....Etc



👉 Diabetes 'Sugar' ke liye ghrelu upay:

Yadi khoon mein sugar ki matra jyada badhi huyi nhi ho to aage likhe gye upayon se aaraam avshy milta hai. lekin agar khoon mein sugar ki matra jyada ho to doctor ki slaah jrur leni chahiye. 

Iske liye Allopathy mein insulin ke injection tatha mukh se sevan karne vaali goliyaan "pills" aadi ka use kiya jaata hai. Tatha aayurved mein Basant kusumaakr ras, Shilaztvaadi vati, chandar prbhaa vati, pure shilajit tatha anya anek dwaaon ka use kiya jaata hai.

Ye medicines diabetes mein bahut faydemand hoti hai. Lekin inhe doctor ke bina sevan nhi karna chahiye.

Diabetes naashk powder:

Iske liye giloy, gudmaar, kutki, bilv ptr, jaamun ki guthli, harad, chirayta, aanvla, kaali ziri, tej ptaa, baheda, neem ptr aur jadi butiyon ko ek nishchit ratio mein lekar powder bnaayaa jaataa hai. jo ki diabetes mein bahut faydemand hota hai.

Methhi daanaa:

Daanaa methhi madhumeh mein bahut upyogi hai. Iske lie ek ya 2 chamch dana methhi ko ek glass paani mein raat mein bhigo dete hai. Subah methhi ko chbaa-chbaa kar khaa lete hain tatha methhi ke paani ko pi lete hai. Yaa methhi ka churan yaa sabzi bnaakar bhi sevan kar skte hai.

Jaamun:

Jamun ka fal khaane mein jitna svaadisht aur ruchikaark hota hai Utna hi sugar ki takleef mein laabh-daayk hota hai. Iske liye jamun ke season mein jamun ke fal khaaye jaa skte hai. Tatha season naa hone par Jamun ki guthli ka churan subah shaam khaali pet paani ke saath le skte hai.

Karela "bitter gourd"

Karela bhi Diabetes ke liye most important hai. Iske liye krele ka juice akele ya aanvle ke juice mein milakr 100-125 ml ki maatra mein suhah shaam khaali pet lein sath hi krele ki sabzi bnakar yaa churn ke roop mein bhi sevan kar skte hai.



 👉 Note:

  • 2017 ke records ke mutabik india mein 79.2 million log madhumeh yaani diabets ki chpet mein the ....aur india ko is bimaari yaani diabetes ka capital bhi maana jaata hai.
  • Experts Anuman ke mutabik 2045 tak india mein diabetes ki aabaadi 134.3 million tak badhne ki umeed hai.
  •  Novo Nordisk India company ke mutabik 60 percent city ki mahilaaon ko diabetes ka khtra hai.
  • Indian Council of Medical Research ki study ke mutabik  25 ki age se kam umr ke 63.9% india ke youth type 1 diabetes, 25.3%  type 2 diabetes se grast hai. 

👉 Conclusion:

To dosto ab to aapko samjh aa hi gya hoga ki Diabetes 'madhumeh' yaani sugar kya hoti hai, yah kaise hoti hai, iske hone ke kaarn aur lakshn kya hai aur isse bchne ke upay kya hai

Ummeed hai aapko ye "Diabetes: Sugar "Madhumeh" Kyu Aur Kaise Hota Hai ?" Article achha lgaa hoga apne vichar Comment box mein jrur share karen. hum milege aapse apne future articles mein tb tak ke liye khush rahiye aur mast Rahiye. 

Stay Healthy, Stay Cool 👈 👈         

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