Be Alert👉 Dil ki Aise karenge Care to nhi hoga Sardiyon mein Heart Attack.

Winter ke season mein temperature mein kami aur atmospheric pressure mein changes se dil "heart" ki bimari yaa heart failure ki Aashnka badh jaati hai. Canada ki laval aur sherbrooke university mein haal hi main huyi ek study ke mutabik yah baat saamne aayi hai.
Dil ki Aise karenge Care to nhi hoga Sardiyon mein heart attack.
Research ke Anusar high pressure weather yaa jyada thand ke contact mein rahne se heart failure ki Ashnka badh jaati hai. khaas taur par badi umr ke logon aur heart patients mein. Aise mein Fog aur clouds hone par dil ke Patients ko alert rahna chahiye.

Aaj hum isi Topic par baat karne vaale hai ki Heart Patients ya Normal person Sardiyan yaani winters mein apne dil ko healthy rakhne ke liye kaun kaun se Rule & Regulation follow kar skte hai.


👉 Heart Fail hone ka khtra kyun badhta hai ?      

Winters mein temperature mein kami hone ke sath hi Blood ducts narrow (sankri) hone lagti hai. Narrow Veins aur Arteries mein Blood circulation ke liye heart ko pump karne mein jyada force ki jrurt hoti hai. 

Isse blood pressure high hone ka khtra rahta hai. Iske alawa Arteries Shrink aur blood Thick hone se bhi blood pressure badhta hai. Saath hi winters "Sardiyon" mein platelets bhi sticky ho jaati hai. Jisse Blockage ki Aashnka 2guni ho jaati hai. 

👉 Jyada umr mein Heart fail hone ki Aashnka. 

Researches mein saamne aaya hai ki May se September mahine ki tulna mein October se April tak dil se related bimariyon aur heart failure ke cases jyada dekhne ko milte hai. 

Researchers ka manna hai ki thand 'winter' ke prti hamara shrir natural taur par react karta hai. Shrir ko garm rakhne ke liye dil tezi se dhadkne lagta hai. 

Iske alawa thand "winter" badhne par Arteries (धमनियां) tight hone lagti hai. Aur skin mein bhi thermal condition kam hone lagta hai. Jiske Parinam-svroop blood pressure badhne lagta hai. 

Indian Heart association ke mutabik 50 percent heart attacks 50 saal se kam aur 25 percent heart attacks 40 saal se kam umr ke logon mein hote hai.

👉 Heart fail hone ka ek kaarn Hormone mein badlaav bhi hai.

Winters mein Dil se related Rog badhne ki ek vajah hormone mein badlav hona bhi hai. Is mausam mein tez dhoop aur din ki roshni mein kami se cortisol hormone mein badlav aataa hai. 

Isse blood clotting ki Aashnka jyada rahti hai. Shrir mein hone vaale in badlaavon se bhi Cardiovascular samsyaein badhne lagti hai. Coronary artery mein Atherosclerotic प्लैक se bhi heart attack ke maamle saamne aate hai. 

👉 Heart attack yaa Heart failure hone ke lakshan "Be alert"  

  • Chest mein pain hona.
  • Chest ke middle mein bharipan aur hardness mahsoos hona.
  • Jaw, neck, shoulder, back, stomach ke upri hisse aur dono ya kisi ek haath mein pain hona.
  • Saans lene mein pareshani yaa Inhalation of breath and Nausea.
  • Sir ghumna yaa Susti chhanaa.
  • Bina kisi vajah ke thkaan "Tiredness" mahsoos karna.
  • Thand mein pasina aanaa.

👉 Dil "Heart" ka khyal kaise rakhen ? 

👉 Sabhi Tarah ke fat body ke liye nuksan-dayak nhi hote hai. Good fat ka sevan karen aur saturated aur trans fat se bachen.

👉 Cholesterol badhane vaale oil ka khane mein use naa karen. frying ke baad bche huye oil mein trans fat ki maatraa jyada hoti hai. isliye iska sevan naa karein.

👉 Age aur height ke hisaab se apna vajan sahi rakhen kyonki jyada weight bhi dil ke liye hanikark hai.

👉 Blood pressure control rakhne se Heart attack se bchaav hota hai. kyonki pressure jyada hone par dil ko shrir mein blood push krne mein jyada mehnat lagti hai.

👉 Smoking karne vaalon mein arteries mein plack jmaa hone aur achhe Cholesterol kam hone se heart attack hone ki aashnka jyada rahti hai.


👉 Din mein kam se kam 30 minute halki halki exercise jrur karen.

👉  Stress se bchen meditation karen.


👉 Dil ko healthy rakhne ke liye diet mein inhe karen shamil: 

👉 Carrot se karen dil ki care:

Carrot mein Carotenoids, fiber aur Vitamin se bhrpur matra mein hota hai, Jo dil ki sehat ke liye Faydemand hai. Bahut si studies mein yah baat saamne aayi hai ki Beta-carotene ke sevan se heart attack yaa dil ki dusri bimariyon se bchaav hota hai.  



👉 Tomato se karen dil ki care:      

Ismein Calorie kam aur fiber jyada hone ke saath hi kayi dusre nutrients bhi hote hai. Lycopene, Vitamin A, B, C aur E व Potassium heart hi nhi balki puri tarah sehat ke liye faydemand hota hai.




👉 Citus Fruits se karen Heart Care:   

Orange, papaya etc.. Citus fruits mein Beta-carotene, Potassium, Magnesium aur fiber hota hai. Jo heart ke liye achha hota hai.

👉 Oatmeal se karen dil ki care: 

Vitamin, Minerals aur Antioxidant element se bhrpur oats vajan kam karne ke saath hi Blood sugar ka level kam karne aur dil ki bimariyon ki aashnka ko kam karne mein madad karta hai. 

👉 Berries se Control karen heart Failure ka khatra: 

Berries bhi Heart Disease ke khtre ko kam karne mein helpful hote hai.

👉 Alsi ke beej se karen dil ki care:

Omega 3 Fatty acids, Fiber phyto-Estrogen dil ki sehat ko thik rakhte hai. Alsi khaane ki habbit bnayen.

👉 Nuts se karen Heart ki Care:

Ek muthhi nuts jaise almond, walnut etc.. aapki Bhukh ko shaant karne ke saath hi heart ko bhi healthy rakhte hai. Inmein Healthy Fats, Protein, Vitamins aur Minerals hote hai. Winters "Sardiyon" mein inka sevan "consumption" karte rahe. 


👉 Extra Tip:👇

👉 Sardi mein Gud "गुड़" khana na bhulen   

Aajkal log chini ko jyada pasand karte hai aur गुड़ ko kam smjh kar nkaar dete hai. Par गुड़ mein anek fayde chhipe hain ki jaanne par aap chini ke bjay गुड़ khana shuru kar denge.

👉 Khoon ki kami door karta hai Gud "गुड़" 

गुड़ Peshab "urine" ko pure "shudh" karne ka kaam karta hai. yah shrir ko strong bnata hai. Garmiyon mein gud ko raat ko paani mein bhigokar subah nhaar munh is paani ko pine se shrir ki garmi door hoti hai. Aur shrir majbut banta hai.

👉 Gud ka paani pine se khoon ki kami bhi door hoti hai. 

👉 Gud ko ginger ke saath khaane se khansi aur cough mein bahut fayda milta hai.

👉 Harad ke saath khaane se pitt "Bile" ki takleef door hoti hai.

👉 Saunth "Nautical" mein gud milakar khane se jodon ke dard, gathiya "Arthritis" व kamar dard mein aaraam milta hai.

👉 Khana khane ke baad gud ka sevan jrur karna chahiye.

👉 Chot "injury" lagne par garam doodh mein gud व haldi "turmeric" milakar pine se sujan aur dard mein aaraam milta hai.

👉 Peshab "Urine" se related problems mein gud hai kaafi faydemand: 

गुड़  तिल के लड्डू bchon ko khilane se bistar par peshab karne ki bimari se bhi aaraam milta hai aur jyada peshaab aane ki shikayat bhi door ho jaati hai. Purana Gud jyada mithha hota hai aur halka bhi. Isliye Purane gud ka jyada sevan karna chahiye.  


👉 Conclusion:

Winters "sardiyon" mein Sardi-zukam aur flue hi nhi balki dil ki bimariyan bhi badh jaati hai. Health Experts ka manna hai ki Garmiyon ki tulna mein 50 percent jyada Heart attack "Heart Failure" Sardiyon yaani winters mein hote hai. Aise mein jruri hai ki is baar sardiyon mein dil ko healthy bnaaye rakhne ke liye aap khaas tips apni regular life mein use karen.

Is article mein btaye gaye tips ka use karke bhi aap dil ko healthy rakh skte hai. Otherwise aap Doctor se bhi help le skte hai.

Ummid hai aapko ye Article "Dil ki Aise karenge Care to nhi hoga Sardiyon mein Heart Attack" achha lga hoga. Apne Valuable Vichar Coment Box mein jrur share karen.

Hum milenge aapse apne future articles mein tab tak ke liye khush Rahiye aur apno ko khush Rakhiye

Stay Healthy, Stay Cool 👈 👈 

Thank you for Reading 🙏 🙏

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