Weight loss: Vajan kam karne ke Sabse Achhe Tarike in Hindi.

Kamar ke badhte ghere, pet ke bde size aur day by day badhte vajan se pareshan aur hairan hain to jra in tarikon ko Aajma kar dekhiye. Yah Tarike aur upay aapko fit bhi bnaye Rakhenge aur Badhte pet se chhutkara bhi dilayenge.
Vajan kam karne ke Sabse achhe Tarike in Hindi.
Namskar Doston aaj hum is Article ke through janege ki Vajan "weight" kaise kam kar skte hai, Vajan kam hota kyun nhi, vajan kam ya weight kam karne se related jruri baatein jo aksar hmein pta nhi hoti etcetra...Etcetra.

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👉 Vajan kam karne ke liye shuruaat Nimbu paani se Kijiye:

Apne din ki shuruaat Nimbu paani se karein. Pet par jmaa Extra fat ko kam karne ke liye yah tarika bahut useful hai. Gungune pani mein Nimbu ka Ras aur thoda sa Namak mila lein. Roj subah iska sevan karne se aapka metabolism theek rahta hai aur iske sath-sath aapko vajan kam karne mein bhi madad milti hai.

👉 Vajan kam kare Vegetables (सब्ज़ियों) से:     

Agr aap fruits aur Vegetables kam kaam mein lete hai to apni diet mein khoob Fruits aur vegetables lena shuru kar dein. Subah-sham ek कटोरी Fruits aur vegetables khana aapki health ke liye kaafi faydemand hai. Isse aapka pet to bhra hi Rahega sath hi aapko khoob Antioxidant, Minerals aur Vitamins bhi milenge.    


👉 Vajan kam karne ke liye Paani ka khoob sevan karein.

Pet ki चर्बी kam karne ke liye khoob paani pina chahiye. yah behad useful upay hai. नियमित Time के अंतराल par Paani pite rahne se aapka Metabolism badh jataa hai aur Aapki body se विषैले पदार्थ bahar nikal jaate hai aur Aapka शरीर स्वस्थ रहता है। 



Vajan kam karne ke liye ye Tips bhi kare Follow:  

  • Khana khane se aadha ghnta pahle garam pani piyein.   
  • Research mein yah saabit hua hai ki paani pine se Metabolism fast hota hai aur Calorie bhi fast burn hoti hai.
  • Khane se aadha ghnta pahle aadha letter paani pine se aap kam Calories Consume karte hai aur 44 Percent jyada weight loose kar pate hai.
  • Paani aapko Hydrate rakhta hai. khaane se pahle paani pine se aap Overeating se bhi bach jaate hai. Kyonki aksar aisa dekha gya hai ki hmein bhukh mahsoos hoti hai.lekin paani pine ke baad vo bhukh kam ho jaati hai.
  • Aap subah-subah bhi gunguna paani pi skte hai. Yah bhi metabolism ko fast karta hai.
  • Gungune paani mein Honey aur Nimbu bhi mila skte hai.
  • Iske alawa agar aapko kuch oily ya Junk food khaane ki Craving ho rahi hai, To vo khaane ke baad aap ek ya aadhaa cup Garam paani Ghoont-Ghoont karke piyein. Isse fat jmaa nhi hogi aur junk food khane se jo Extra calories aapne  Consume ki hai, uska bhi asar nhi hoga lekin iska matlab yah nhi hai ki aap aksar aisa karein. junk Food jitna संभव ho khaane se bchein.        

👉 Vajan kam karna hai to मीठे से दूर रहें।  

Agar aap चर्बी kam karna chahte hai, To मिठाई se door rahein. मिठाई, मीठे पेय पदार्थ और तैलीय खाद्य पदार्थों se door rahein. Ye खाद्य पदार्थ shrir par Extra चर्बी jma kar skte hai. Yah चर्बी body ke alag-alag Part jaise : Pet aur Thigh mein jma ho jaati hai.

👉 Badam "Almond" se karein Vajan kam:

Badam mein Vitamin-E aur Protein ke alawa fiber ki matra bhi kaafi adhik hoti hai. isse vykti ka pet lambe time tak bhra rahta hai. Halanki, Unmein Calorie ki matra thodi jyada hoti hai. Lekin ye pet ka motapa nhi badhne dete.

👉 Vajan kam karne vaale मसालों ka use kare :    

Bhojan bnate smay ese Spices ka upyog kare jo vajan kam karne mein madad karein jaise दालचीनी, अदरक और काली मिर्च ka upyog bhojan bnate samay jrur karein. In Spices mein sehat ke liye faydemand element hote hai. Inse Insulin Capacity badhti hai aur iske sath-sath Blood mein Sugars ki matra bhi kam hoti hai.  

👉 Brown Rice se kare Vajan kam :

Agar aap Rice yaani chawal khane ke shokeen hai to brown rice ka sevan karein. Diet mein bhi brown bread, whole grains aur oats jaise food material shamil karein.  

👉 Vajan kam karna hai to Meat ko kahein Bye Bye :

Non-vegetarian bhojan mein fat kaafi matra mein hoti hai. Aur yah fat body mein jma ho jaati hai. Jisse Health se Related Problems ho skti hai. Agar aap sach mein vajan kam karna chahte hai to behtar hai ki aap Non-vegetarian diet chhodkar vegetarian diet ko Regular sevan karein. 

👉 Vajan kam karne ke liye Lahsun ka use karein:

Subah-subah kchha lahsun khana aapki body ke liye bahut faydemand ho skta hai. Rojana subah lahsun ki 2-4 Kaliyan chabana aur upr se Nimbu pani pina kafi faydemand hota hai. Isse vajan kam karne ki aapki process 2guni ho jaayegi. Iske sath hi body mein blood ka flow bhi sucharu roop se kaam karega.


👉 kya vajan kam karne mein sahi Dieting aur Exercise jruri hai ?

Vajan kam karne ke liye bar-bar dieting karne ki jrurt nhi hai. Kuch log kai mahino tak dieting par rahte hai, Fir bhi vajan kam nhi hota hai. iski ek vajah yah hai ki hum dieting to shuru kar dete hai Lekin apni Lifestyle sahi nhi karte. 

Vaise, aap vajan ghtaane ke liye kuch Healthy Tips bhi apna skte hai Jinse aap fit aur svsth dono rah skte hai. Hmesha fit aur slim-trim rahna chahte hai, To apne liye kisi achhe dietitian se apna diet chart bnvayein ya fir esi diet lein, 

Jo aapko vajan ghtane mein madad kare. Jaane, kin aasan tips ko apnakr aap Teji se vajan ghtaa skte hai.

Tezi se vajan ghtana hai, To aaj se hi Exercise shuru kar dein. behtar hoga ki trainer se vajan kam karne vaali Exercise ke bare mein puch lein. Starting mein chahe to aap halke aur kam Exercise karein lekin baad mein iska time badha dein.

Exercise se pahle warm-up karein. Body ko stretch karen. Jump karen ya fir walk. isse Body mein गर्माहट आती है। Esa karne se aapko Daudne-uchhlne-kudne vaali exercise ko karne mein aaram mahsoos hoga.

 Exercise ke smay apne saath paani rakhen jisse aapko jaldi thkaan na ho aur aapki saans na fule.

Junk Food se door rahen. jab tak vajan kam karne mein success na ho jaayen, Tab tak Chocolate, Cake, Toffee, Ice cream, Candy Etc.... ki taraf dekhe bhi nhi.

 khana Khaate hi baithne ya fir sone se bchen. Thodi der walk karen. Khaane mein agr jrurt se jyada Calorie khayi hai to vah Tahlne se
Burn ho jaegi.


 Breakfast pura karen. Sharir ka vajan ghtane ke myths mein sbse pahla hai khana kam karna Log iske prbhaav mein aakr din aur raat ke khaane ki matra ghta le rahe hai. Jabki aisa karna apne shrir ke sath khilvaad ke alawa aur kuch nhi hai.

Darasal, sahi samay par digestible bhojan karne se hmare shrir ko energy milti hai, Aur hum healthy rahte hai. Isliye lunch ho ya dinner khana jrur khayein. Isse body ke andr hone vaali Metabolism ki process sahi tarike se kaam karti hai. Iske alawa ek aur jruri baat, Bahut se log vajan ghtaane ke chakkar mein subah ke breakfast se kinara kar lete hai. 

Aisa karna sahi nhi hai. Subah ka naashta " breakfast" shrir ko energetic bnaye rakhne ke liye sabse jruri ttav hai. isliye Breakfast jrur karna chahiye. Yadi aap Working par jaate hai to Breakfast Definitely karen. Esa nhi karenge to aap din mein khana khane se pahle hi snacks kha lenge jo ki motape ko invitation dete hai.

⇨ Bukh lagne par snacks baar-baar khane ki bjay Carrot, kheera, Bhune huye chne, salad, murmure, roasted snacks etc....hi khayen.

 Raat ko sone se kam se kam dedh 2 ghnte pahle khana khayein aur khane ke baad walk karna naa bhulen. 

👉 Har Sugar Free Cheej Behtar nhi hoti:

Chini ya sugars kam karne se motapa kam hota hai, Iske chakkar mein log bazar mein milne vaali har sugar free product ka istemal karna shuru kar dete hai. Esa karna sahi nhi Darasal, Bazar mein milne vaale Artificial sweetener se vajan ghat-ta ho, Esa kisi bhi Research mein samne nhi aayaa hai. Iske bjay sugar free product ke lagaatar istemal se aap bhle shrkra yaani chini se bch skte ho, lekin iske opposite aapke shrir mein dher saari calorie aane ka khtra bhi bnaa rahta hai. Sugar Free product aapke shrir se calorie ki matraa kam karta hi hai, Iski koi guaranty nhi hai.   

👉 Vajan kam karne ke lahje se Carbohydrate Buri cheej nhi hai:   


Vajan ghtane ke liye carbohydrate vaale bhojan ka istemal karna aajkal aam chaln ho gya hai. Yah bahut had tak sahi bhi hai, Lekin Bhojan se puri tarah se Carbohydrate ko baahr kar dena bhi sahi nhi hai. Kyonki Anaaj yaani Daal-chawal aur fruits se milne vala Carbohydrate hmare shrir ke important nutrients mein se ek hota hai. Isliye vajan kam karne ke chakkar mein apne bhojan se carbohydrate nikalkar baahr na karen, Varna isse dusri smsyaaein aa skti hai. Aapke shrir mein Nutrients ki kami aa skti hai.

👉 Kachha achha, pakka kharab: 

Body ki extra fat ghtane ke liye jitna ho ske, Raw food yaani kachha bhojan lo aur pakke huye material yaani Cooked food se doori bnaye rakhen. Vajan ghtane valon ke liye aajkal yah formula ek mantra ki tarh kaam karta hai. Lekin kya aapko maalum hai ki jrurt se jyada khana  kachhe bhojan ka istemal karne se bhi hamare shrir ko nuksan pahunchta hai. Isliye kitchen mein pakke bhojan se parhej naa karen. Haan, itna dhyan jrur rakhen ki khana Adhpkka (आधा पक्का हुआ न हो). Achhi tarah se pakka hua bhojan na sirf digestible hota hai, balki yah shrir mein Nutritious elements ki Supply bhi bnaye rakhta hai.   

👉 Fat se door Rahein:  

Body ke liye fatty har Bhojan hanikark yaa Vajan bdhane vala nhi hota. Balki sharir mein Vsaa yaani fat ki maatra kam hone se hmein anek tarah ki bimariyon ka khtra banaa Rahta hai. Olive oil, coconut oil, ghee, egg yolk yaa Badam shrir ke liye faydemand material hain. Apne bhojan ki list se in chijon ko puri tarah se nikal fenkna sehat ke najriye se sahi kadam nhi hoga. Isliye apne bhojan mein Fat ki sahi sahi matra bnaye Rakhein. Haan, Extra Fat yaani Charbi se jrur bchna chahiye. 

👉 Kam khao, Vajan Ghtaao:  

Kam khane se yaa bhojan ki matra ghtane se shrir ka vajan kam nhi hota hai. Agr hum apni umr aur sehat ke hisab se sufficient matra mein bhojan na lein to under weight yaani vajan kam hone ki samsya paida ho skti hai. Aajkal log thoda thoda karke baar-baar khane ko Tarjeeh "Preference" dene lage hai. Yaani kabhi bhi pet bhar na khao, Ruk- rukkar thoda khana khao. Isse hamare shrir mein Khaane ki kami hone ka khtra ho skta hai. Isliye bhukh lage to pet bhr khaiye but jrurt se jyada kabhi mat khana.   
  

👉 Teji se Vajan kam karne mein Pea-protien ka Use:

Non-vegetarian person ki diet mein bhale hi Protein ka level jyada paya jata hai, Lekin Vegetarian person ke liye High protein ke source kaafi had tak simit ho jaate hai. 

Vegetarian person jyadatar Soya, Pulses (दालों),  Milk aur milk se bane Substances (पदार्थ) ke jariye Protein ki need ko pura krte hai.

Lekin agar koi person lactose intolerant ho to uske liye preshani aur bhi badh jaati hai. Ese mein person milk yaani matar (peas) ke doodh ka sevan kar skta hai.

 Kaise Banta hai Pea-protein ? 

Matar "Peas" ka doodh banane se pahle matar se protein powder teyar kiya jata hai. Iske liye matar ke dano ko sukhakar व peeskar bareek powder bnaya jata hai. Iske baad ismein paani ki madad se Pest bnakar fiber व starch nikala jata hai. Aur uske baad usmein Protein, Vitamin व  Minerals bachte hai.

Aakhir mein dobara us powder ko sukhakar bareek powder bnaya jata hai. Is pea-protein ka sevan doodh mein milakar kiya jata hai. Jinhe doodh hajam na hota ho, वे paani mein milakar bhi iska sevan kar skte hai.   

 Pea protein se Nhi hoti protein ki kami.


Pea Protein milk ko protein ke option ke roop mein istemal kiya jaa skta hai. Yah gluten free hone ke sath-sath protein ka ek badhiya source hai. Agar ek vegetarian person lactose intolerant hai aur uski Prtoein ki regular needs puri nhi ho rahi hai. To vah Pea Protein milk ka sevan kar skta hai. Iske sevan ke liye ek glass doodh mein 2 spoon Pea protein powder dalkar mix karke sevan karen.

 Pea Protein se milte hai kai Nutrients:

Ismein Protein ka high level paya jata hai. Ek serving mein person ko lagbhag 16 se 20 gram protein milta hai. Yah 2 Cup Peas aur lagbhag 4 Cup grains ke brabar hai. Itna hi nhi, Pea Protein milk vegetarian ke liye Iron ka bhi achha source hai. Iske alawa ismein Vitamin A, E, D, K aur Minerals bhi paaye jaate hai.


 Pea Protein Powder se bhar jata hai Pet:

Pea Protein powder mein Amino Acid ka ek balanced Ratio paya jata hai. Jiske karan jab bhi person iska sevan karta hai to use lambe samay tak pet bhre hone ka ehsas hota rahta hai. sath hi yah kai tarah ke flavor mein bhi market mein available hai. Iska svaad itna mild hota hai ki, person ko iska sevan karte huye kisi bhi tarah ki preshani ka Aabhas bhi nhi hota hai.

 Pea Protein ke sevan se nhi hoti smsyaein.  
    
Matar "peas" ke doodh ka sevan ka ek sabse bda fayda yah hai ki iske sevan se person kai tarah ki smsyaaon se aasani se bach skta hai. Masaln, Pea Protein ko digest karna behad aasaan hai kyonki ise bnane mein kisi bhi tarah ke Beans ya grains ka use nhi hota. Jahan soya Milk ya Other koi dairy products se logon ko pet mein gas व bloating ki pareshani hoti hai, Lekin Pea-protein ke saath Esa kuch nhi hota.

 Pea Protein se kam hota hai Vajan.

Jo log apne badhte vajan par lgam lgana chahte hai, Vah Pea-Protein milk ka sevan karke jyada se jyada fayda utha skte hai. Darasal, Jab Person ki Dainik Protein need puri hoti hai to isse Muscles Buildup hone ke sath-sath teji se vajan ghat-ta hai. Iske alawa Pea-protein powder mein kuch aise element paye jaate hai jo baar-baar lagne vaali bhukh ko Control karne ka kaam karte hai. Jisse food cravings control hoti hai aur vajan ghatne lagta hai.


👉 Vajan "weight" kam karne ki soch rahe hain to in galtiyon se bchen: 

 खाना न खाना :
        
kuch log to aise bhi hote hai, Jo yah sochte hai ki khana chhodkar vah jald se jald apna vajan kam kar skte hai, Par aisa bilkul nhi hai. Isse aap Sharirik roop se weak ho jayenge. Aisa karne se Metabolism bhi slow ho jata hai, Jisse Calorie burn karne mein pareshani aayegi. Jruri hai ki Khana nhi khane ki bjay Healthy khane ke baare mein sochen. Kuch smjh nhi aa rhaa to dietitian se ek baar jrur is baare mein puch lein.

 Fat Free Diet ka sevan:

Kuch log aise bhi hote hai, Jo vajan kam karne ke liye Fat free diet par nirbhr rahna shuru kar dete hai. Isse khane mein koi taste nhi rah jata hai, Saath hi isse aap bimar bhi ho skte hai. Healthy fat ka sevan na karne se aapko Maansik stress bhi ho skta hai.

 Juice diet par rahna:

Keval juice pine se aapko protein ki kami puri nhi hoti. Din bhr mein juice pine se aapko halka mahsoos hota hai. Yah vajan kam karne mein madad kar skta hai. Lekin Juice mein Protein nhi hota hai. Ese mein Juice diet se aap keval Muscle mass aur Water weight kam kar skte hai, Fat nhi.

 Long Time tak workout karna:

Jyada workout karne se aapko jyada bhukh lagti hai. Jitna jyada exercise karenge aapko utni hi jyada calorie burn karne mein help milegi. jyada workout karne se aapko adhik bhukh lagegi aur aap adhik khayenge, jisse vajan kam karne mein mushkil to hogi hi sath hi aapke workout ki mehnat bhi bekar jayegi.

 Vinegar ka sevan karna:

Kuch logon ka kahna hai ki Vinegar ka sevan karne se blood sugar level sahi banaa rahta hai. isse pet bhra hua mahsoos hota hai, Lekin har din vinegar ke sevan se aapka glaa aur pet bhi kharab bhi ho skta hai.

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Conclusion: 

तो दोस्तों ये थी कुछ Most important बातें जिनसे हम अच्छी तरह वाकिफ होने के बावजूद भी इन्हें नजर-अन्दाज कर देते है। लेकिन अगर इंसान ठान ले तो क्या नहीं कर सकता ? इसीलिए अगर आप भी वजन कम करने की Race में दौड़ रहें हैं तो आज से ही दिमाग से काम लीजिए। लापरवाही करोगे तो Weight तो कम होगा नहीं, इसके विपरीत आपकी सारी मेहनत भी बेकार जाएगी और Time भी।   
So आखिर में एक ही बात कहना चाहेगें कि Smart Work कीजिए, ज़िन्दगी बहुत छोटी है इसलिए Hard Work करना मुनासिफ नहीं होगा। 

At Last:

Agar aapko ye Article "Vajan kam karne ke Sabse Achhe Tarike in Hindi" Achha laga aur aapko is Article ke through weight ko manage karne ke liye kuch help mili ho to Apne opinion Comment box mein share karna na bhulen.

Hum Milenge aapko apne Future articles mein tab tak ke liye khush Rahiye aur apno ko khush Rakhiye.

Stay Healthy, Stay Cool 👈👈

Thank you for Reading 

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