Fit Rahne ke liye Top Tips - Fitness tips in hindi

Fitness tips in hindi 👀 Har koi aisa sharir chahata hai jo ki ekdam chust, fit aur healthy ho. fit aur chust rahne ke lie jaruri hai ki aap sharir ko sahi aakaar mein rakhen aur bimariyon ke jokhim ko kam karen.

Fitness tips in hindi fit rahne ke lie aapko apni diet aur rojana ki activities mein kuchh badlaav laane honge. rojaana apni diet mein khoob saari sabjiyaan aur fruits ko shaamil karen.
Fit Rahne ke liye Top Tips - Fitness tips in hindi
sabjiyon aur fruits ko shaamil karne se aapko kai prkaar ki bimariyon se chhutkara milega aur is tarah aap hamesha chust aur fit rahenge. Is article mein ham aapko fit rahne ke tarike, upay aur nuskhe bata rahe hain, jo ki aapke lie behad faydemand saabit honge.


Fit rahne  ka tarika - Fitness tips in hindi  

fit rahne ka tarika is prakar hai -

👉 fit rahne ke lie santulit aahaar khaen. 
👉 fit rahne ka upay hai exercise.
👉 fit rahne ke lie sufcient neend len.



Fit rahne ke liye santulit aahar khaye - Fitness tips in hindi 

rojaana jitna ho sake utna taaja fruits, vegetables aur saabut anaaj ko apni diet mein shaamil karen. 

Ek healthy diet aapko fit rakhne mein madad karti hai. apni diet mein lean protein ko bhi shaamil karen jaise chicken, fish, tofu aur beans.

iske alaava rojaana ki activities ko pura karne ke lie bhi aapke sharir ko sahi maatra mein energy ki jarurat padati hai. sharir ko energy dene ke lie carbohydrate se enriched diet khaen. 

Sharir mein carbohydrate ki kami se aap lazy ho jaate hain aur weakness feel karne lagte hain, islie apni diet mein carbohydrate ko jarur shamil karen.

Fit rahne ke lie artificial sweetener yaa fat yukt aahaar na khaen. achha khaane aur exercise karne se aapka sharir healthy rahta hai jisse aapko apna self confidence badhane mein help milti hai.

👉Fit rahne ka upay hai exercise - Fitness tips in hindi 

Ek achhi diet ke saath rojana exercise :- jaise running aur jogging karne se aapko energy milti hai. agar aap weak ke kuchh hi din jogging karte hain to bhi aapko fit aur healthy rahne mein madad milegi. 

Cardio exercise heart aur lungs ko majbut rakhne mein madad karti hai, strength training muscles ko majbuti deti hai aur stretching exercise sharir ki flexibility mein sudhaar karti hai.

Exercise sharir mein Blood circulation ko badhata hai aur rojana exercise karne se stress ko kam karne mein madad milti hai. Isliye fit rahane ke lie rojaana exercise jarur karen.


👉Fit Rahne ke liye sufficient neend lein - Fitness tips in hindi 

kayi logon ke sone ka koee samay nahi hota aur shaayad vo apni neend ko itni importance bhi nahi dete.

Agar aap sufficient neend nahin lete hain to isse aapke metabolism, mood, concentration, memory, stress harmone, Disease resistance aur heart par asar padta hai.

sufficient neend aapke brain ko aaraam deti hai aur sharir ko fit bhi rakhati hai. aese mein roj 7 se 8 ghante ki neend jaroor len. rojaana is aadat ko banae rakhana behad jaruri hai, tabhi aap ekdam fit aur healhty rah paenge.

Fit rahne ke ghrelu upay - Fitness tips in hindi 

fit rahne liye ghrelu upay is prkar hai 👇
  1. phit rahane ke lie rojaana naashta karen
  2. jyaada se jyaada paanee peekar phit rahen
  3. shareer phit rakhane ke lie stress ko door karen



Fit rahne ke liye rojana nashta karein - Fitness tips in hindi 

jaruri hai ki aap apne din ki shuruaat ek nutritious food ke saath karen. subah ka breakfast aapki khoyi huyi energy ko vaapas lekar aata hai.

Aur yah Physical and mental roop se aapko Agile "chust" bhi banata hai. breakfast chhod dene se aapke blood mein bad cholesterol ka level badh jaata hai.

iske alaava agar aap breakfast nahi karte hain aur pure din kaafi jyada kha lete hain to yah aapki body ke lie bilkul bhi achha nahin hai.

Adhik khaana kha lene se aapki body mein calory ki maatra kafi jyaada badh sakti hai. subah breakfast karne se blood sugar ke level ko control rakhne mein madad milti hai aur vajan bhi balanced rahta hai.

Jyada se jyada paani piyein - Fitness tips in hindi 

jyadaatar Food items mein paani hota hai isse aapke sharir mein paani ki kami nahin hoti, lekin normal paani bhi sharir ko healthy banaye rakhane ke lie impotant hai.

Yah aapke Organ and digestive system mein maujud Impurities ko clean karne mein madad karta hai.

Saath hi paani skin aur urine ke jariye Toxic substances ko nikalata hai. hydrated rahna aapke brain ke liye bhi bahut hi jruri hai.

Fit rahne ke liye tnaav ko door rakhein - Fitness tips in hindi 

Stress ke kaaran kayi diseases ho sakti hain jaise heart diseases, Digestive system se related samsyaen etc. kayi logon ko yah nahin pata hota ki vo stress se door rahane ke liye kya karen.

Hamari salaah hai ki agar aap stress se Suffused hain to rojaana exercise, meditation ya yoga karen, nature ke beech mein rahen, friends ke saath rahen, entertaining activities karen etc. isse aapka brain stress se door rahega aur aap fit bhi mahsoos karenge.

Fit rahne ke nuskhe 

fit rahne ke nushkhe is prkar hai 👇
  1. phit rahane ke lie aahaar mein svasth tel milaen 
  2. phit rahane ke lie khelana hai jarooree 
  3. phit rahane ke lie rojaana doodh piyen
  4. phit rahane ke lie rojaana chalane kee aadat daalen.

Fit rahne ke lie diet mein healthy oil milayen - Fitness tips in hindi. 

Fish ke oil mein omega 3 fatty acid hota hai jo aapke brain ke liye achha hota hai. saath hi omega 3 aapki Arteries ko hard hone se rokta hai.

Arteries ke hard hone se stroke ki problem ho sakti hai. iske alaava omega 3 sharir se adhik fat ko burn karta hai. is tarah aap fit rahte hain aur aapka sharir puri tarah se healthy rahta hai.

Agar aap vegetarian hain to aap fish supplements bhi le sakte hain jo aapke brain, Blood vessels aur sharir ke others organ ko healthy rakhne mein madad karte hai.

Fit rahne ke liye khelna hai jaruri - Fitness tips in hindi. 

Fit rahne ke liye rojaana ki activities ke alaava koyi entertaining sports khelen. aap friends ya parivaar vaalon ke saath koi bh majedaar game khel sakte hain. 

koyi bhi game khelne se aapke sharir ki ek prakaar se exercise hoti hai aur is tarah aap fit rahte hain. 


jaruri nahin hai ki fit rahne ke liye aap rojaana exercise hi karen, khelna bhi aapko hamesha fit hi rakhega.

Fit rahne ke liye rojaana milk piyen - Fitness tips in hindi.  

Milk keval child ke liye hi nahin banaa hai. yah adults ya jyada umr vaale logon ke lie bhi faydefand hai. 

Agar aapko Calcium ki kami 👈 👈 hai to rojaana pure din mein 2 glass milk jarur piyen. Calcium ki kami na hone par bhi milk jarur pina chahiye. isse aap healthy aur fit rahte hain. 


Dhyaan den ki jaise-jaise aapki umr badhti hai body mein Calcium ki kami hone lagti hai aur osteoporosis (osteoporosis ke 10 risk factor 👈) ka jokhim bhi badhne lagta hai. aise mein milk aapke sharir mein Calcium ki jarurat ko pura karta hai.

Fit rahne ke liye rojana walk ki aadat dalen - Fitness tips in hindi.  

Fit rahne ke liye rojaana subah aur shaam ke samay jogging karen ya chalne ke lie bahar jayen. lagbhag 30 se 40 minute tak chalne se aapka sharir achha mahsoos karta hai, heart healthy hota hai. 

Saath hi chinta aur tiredness ki problem bhi door hoti hai. agar aap jogging ke lie bahar nahin ja paye hain to ghar mein hi subah aur shaam 10 se 15 minute tak chalane ki aadat daalen.

Fit rahne ke liye tips - Fitness tips in hindi.  

fit rahne ke kuch aasaan tips is parkar hai 👇

👉 fit rahne ke liye rojaana lift ki jagah stairs ka istemal karen.

👉 1 se 2 km jana ho to paidal jaen aur lamba raasta chunen.

👉 online products order karne ki bajaye aap khud us product ko market jaakar lekar aaen.

👉 kahin bhi aadhe ghnte se jyaada lagataar na baithen.

👉 Fit rahne ke lie khade rahne ki aadat daalen. isse bhi calorie burn karne mein madad milti hai. 

👉 Aise kaam karen jismen aap physical activities kar paen.


👉 fit rahne ke lie dance class join.

👉 pure din mein 3 baar khaana na khaakar thode-thode samay mein khaana khaane ki koshish karen.

👉 sharaab yaa cigarette pina chhod den, yaa kam to jarur hi kar den.

👉 soft drink ya carbonated Drinkable item na piyen.


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Conclusion:

Umeed hai friends aapko yah article achha lagaa hoga. apne valuable comment karnaa naa bhulein aur agr aapke pass bhi fitness se related koi tips hai to hmse share jarur karein. hum us tips ko aapke naam ke saath jrur update karenge. Thank you 



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